Pages Navigation Menu

Bringing you the latest in injury care and performance improvement

Exercises for Nerve Compression Syndromes

We have produced three videos that provide you with exercises for three different types of upper-body nerve compression syndromes. Each video is directed towards a specific nerve entrapment syndrome: Median Nerve Entrapment, Radial Nerve Entrapment, or Ulnar Nerve Entrapment. We recommend that you use these nerve-flossing and tensioning exercise videos in conjunction with the exercise routines in our book “Release Your Kinetic Chain from the Shoulder to Hand”. This combination of exercises and techniques will provide with the most effective and rapid means to recover with these nerve entrapment syndromes.

Nerve Distribution Chart

Us this chart to help identify which nerve compression syndrome is predominant in your hand(s).

 

This diagram is derived directly from our internationally best-selling book – Release Your Pain: 2nd Edition. Use this diagram to help aid in identifying which nerve is affected in your upper body and arm. Visit www.releaseyourbody.com for more information about our books.

Exercise Videos for Releasing Nerve Entrapments

Select and use the appropriate exercise video for your nerve entrapment syndrome.

  • Median Nerve -If you have a Median nerve entrapment (Carpal Tunnel or other nerve entrapment syndromes), then use the Median Nerve exercise video to floss, mobilize, and release the Median nerve from its surrounding tissues.
  • Radial Nerve – If you have a Radial nerve entrapment syndrome, then use the Radial Nerve exercise video to floss, mobilize, and release the Radial nerve from its surrounding tissues.
  • Ulnar Nerve – If you have Ulnar nerve entrapment syndrome, then use the Ulnar Nerve exercise video to floss, mobilize, and release the Ulnar nerve from its surrounding tissues.
Carpal Tunnel Syndrome – Kinetic Health

Conventional treatments rarely address these other entrapment sites, choosing instead to focus solely upon the carpal tunnel region.

Play Video
Click To Play
Median Nerve Flossing

If you have median nerve entrapment (Carpal Tunnel or other nerve entrapment syndromes), then use the exercises in this video to floss, mobilize, and release this nerve from its surrounding tissues.

Play Video
Click To Play
Radial Nerve flossing

If you have Radial nerve entrapment syndrome use the exercises in this video to floss, mobilize, and release this nerve from its surrounding tissues.

Play Video
Click To Play
Ulnar Nerve Flossing

If you have Ulnar nerve entrapment syndrome use the exercises in this video to floss, mobilize, and release this nerve from its surrounding tissues.

Play Video
Click To Play
Arm and Shoulder Exercise – Hand Ball – Push and Pull Exercise (Beginner Rehab)

This deceptively simple exercise works the entire kinetic chain from your wrist to your shoulder.

Play Video
Click To Play
Arm Exercise – Handball – Make a V Exercise (Beginner Rehab)

This exercise will work the kinetic chain from your hand to our shoulder. For maximum results a weighted soft ball in required. This is a great rehab exercise.

Play Video
Click To Play
Arm Exercises – Loading The Triceps

Great rehab exercise for increasing range of motion in the shoulder while strengthening the triceps.

Play Video
Click To Play

17 Comments

  1. Woah! I’m really loving the template/theme of this site. It’s simple, yet effective.
    A lot of times it’s very difficult to get that “perfect balance” between usability and appearance. I must say you have done a very good job with this. In addition, the blog loads extremely fast for me on Safari. Excellent Blog!

  2. Hi to every one, since I am genuinely keen of reading this weblog’s post to be updated regularly. It contains nice information.
    [url=http://chanelwallet.onsugar.com/]chanel wallet[/url]
    chanel wallet

  3. Hey! This is my 1st comment here so I just wanted to give a
    quick shout out and say I really enjoy reading through your articles.
    Can you suggest any other blogs/websites/forums
    that cover the same subjects? Appreciate it!

  4. Hi there excellent website! Does running a blog similar to this take a large amount of work?
    I have absolutely no understanding of computer programming however I was
    hoping to start my own blog soon. Anyway, if you have any recommendations or tips for new blog owners please share.

    I understand this is off topic but I just had to ask.
    Many thanks!

    • It is a fair bit of work during the initial setup. But once you do, WordPress makes it very easy for you to post new blogs, and respond to comments. I have really enjoyed the “ease-of-use” that WordPress provides, and highly recommend using it. However, unless you have lots of time on your hands, you may want to hire a Web Developer to get the initial look and feel, as well as site structure setup for you. Good luck with your project.

  5. Hi there! Would you mind if I share your blog with my zynga group?
    There’s a lot of people that I think would really appreciate your content. Please let me know. Thanks

    • Hi Ronnie, we are very happy to know that you enjoyed this site. And yes, you are most welcome to quote from our blogs, as long as you provide credit and sources back to our site and blogs. Wishing you all the best in health and life!

  6. Do you mind if I quote a couple of your posts as long as I
    provide credit and sources back to your weblog? My blog site
    is in the very same niche as yours and my visitors
    would certainly benefit from some of the information you present here.

    Please let me know if this alright with you. Appreciate it!

    • Thank you for your positive feedback, we are delighted you enjoyed this site. And yes, you are most welcome to quote from our blogs, as long as you provide credit and source links back to our site. Wishing you all the best in health and life!

  7. Hello! I know this is kinda off topic nevertheless I’d figured I’d
    ask. Would you be interested in trading links or maybe
    guest authoring a blog post or vice-versa? My site discusses a
    lot of the same topics as yours and I think we could greatly benefit from each other.

    If you might be interested feel free to send me an e-mail.
    I look forward to hearing from you! Fantastic blog by the
    way!

  8. Your post, Exercises for Nerve Compression Syndromes | Active Release with Kinetic Health, is really well written and insightful. Glad I found your website, warm regards!

  9. Hey there excellent blog! Does running a blog like this require a massive amount work?
    I’ve absolutely no knowledge of coding however I had been hoping to start my own blog in the near future. Anyhow, should you have any suggestions or techniques for new blog owners please share. I understand this is off subject however I just wanted to ask. Thanks!

  10. Thanks for the marvelous posting! I genuinely enjoyed reading it, you will be a great author.I will ensure that I bookmark your blog and definitely will come back down the road. I want to encourage one to continue your great job, have a nice afternoon! north face outlet

  11. Thanks for the nice blog. It was very useful for me. Keep sharing such ideas in the future as well. This was actually what I was looking for, and I am glad to came here! Thanks for sharing the such information with us

  12. I just want to tell you that I am just newbie to weblog and certainly savored your web blog. Very likely I’m want to bookmark your website . You actually have really good well written articles. Regards for sharing with us your website.

  13. activerelease.ca is well designed

  14. activerelease.ca is suuuper !!!

Leave a Reply