Release Your Pain: 2nd Edition

Read this long-awaited 2nd edition of an international best-seller to get the information you need to make educated health care decisions about your soft-tissue conditions. Release Your Pain provides you with specific exercises strategies to help resolve your individual condition and which you can apply to a broad range of soft-tissue injuries.

This book can also help you to:

• Understand the probable cause of these soft-tissue injuries.
• Understand the effects of the restrictive adhesions that form after each injury.
• Understand exactly how the treatment methodology (Active Release Techniques®) can effectively help you to reach a functional resolution to your condition.
• Find the most appropriate exercises to treat each condition and aid in preventing reoccurence of this injury.

Written for the general public, by the internationally best-selling authors of ‘Release Your Pain’, the eBook version is fully hyperlinked, from its detailed table of contents, to the comprehensive index, and to all the exercise routines in this book. So you can quickly and easily navigate to all the topics that most interest you. Best of all, you can enjoy its full-color format, and view all the numerous illustrations and exercises as they are meant to be seen. Release Your Pain is also available in hard-copy
.