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Release Your Pain: 2nd Edition

Read this 2nd edition of our international best-seller to learn how to heal your soft-tissue injuries by combining Active Release with specially selected exercises that address your specific problem.

Get the information you need to make educated health careDr. Abelson's Book - Release Your Pain decisions about your soft-tissue conditions. Release Your Pain provides you with specific exercises strategies that help to resolve your individual condition, and which can be applied to a broad range of soft-tissue injuries.

This book helps you to:

  • Understand the probable cause of your soft-tissue injuries.
  • Understand how restrictive adhesions that form after each injury prevent you from fully healing.
  • Understand exactly how the treatment methodology (Active Release Techniques®) can effectively help you to reach a functional resolution to your condition.
  • Find the most appropriate exercises to treat each condition and aid in preventing recurrence of this injury.

This book is available in three formats: Hardcopy, Ebook, and Audio. Get your copy today from one of the following locations:

Get Your Hard-Copy Books

All of Dr. Abelsons books

If you are like me, you still like the feel, comfort, and readability of hard-copy books.  All our best-selling books are available in full-color hard-copy format.

  • Find all our hard-copy books at www.releaseyourbody.com.
  • You can also find them at all the online  bookstores listed in the previous tab.

 

Get Your Audio Books

Our audio books provide a concatenated version of the original 3AudioBooks.fwbooks. (Coming soon)

  • Release Your Pain
  • Release Your Kinetic Chain – Exercises for the Shoulder to Hand
  • Release Your Kinetic Chain – Exercises for the Jaw to Shoulder