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Bringing you the latest in injury care and performance improvement

Medial Ankle Pain – Dancer’s Tendonitis

Posted on Sep 23, 2013 in Ankle Injuries, Blogs, Conditions We Treat, Sports

An injury to the Flexor Hallucis Longus (FHL) tendon causes medial ankle pain or pain on the bottom of the foot. FHL injury is a condition...

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Dr. Abelson’s Essential Nutritional Program – Part 6

Posted on Aug 15, 2013 in Blogs, Health Tips

Fat Loss 101 Think long-term…. avoid the rebound effect! Keep your weight-loss goals realistic. It is reasonable to expect to lose about...

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Dr. Abelson’s Essential Nutritional Program – Part 5

Posted on Apr 23, 2013 in Blogs, Health Tips

Weight Loss Is this section of the my dietary protocol, I will cover some of the consequences of obesity. My hope is that you will take...

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Dr. Abelson’s Essential Nutritional Program – Part 4

Posted on Apr 8, 2013 in Blogs, Health Tips

Alkaline Diets The concept of balancing your bodies pH through diet has been around for a very long time (acid-base homeostasis or...

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Dr. Abelson’s Essential Nutritional Program – Part 3

Posted on Mar 1, 2013 in Blogs, Health Tips

Water Keeps You Healthy We can continue living without food for several months, but we can only stay alive for a few days without water....

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Dr. Abelson’s Essential Nutritional Program – Part 2

Posted on Feb 25, 2013 in Blogs, Health Tips

Fats All fats are not bad for you, this vendetta against eating any type of fat is insane. Your body needs fats to construct every cell in...

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